Mixed Vegetables, Frozen (Uncooked)
70 calories per 1 package (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (95 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A240 mcg RAE25%
- Vitamin C10 mg10%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.09 mg6%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.09 mg10%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.494 g → 0 g · shown as 0
- Saturated Fat0.0931 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium44.7 mg → 45 mg · nearest 5 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber3.8 g → 4 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.903 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat7% of calories
- Carbohydrate75% of calories
Questions about Mixed Vegetables
How many calories are in Mixed Vegetables?
Mixed Vegetables, Frozen (Uncooked) has 70 calories per 1 package (95 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Vegetables?
Mixed Vegetables, Frozen (Uncooked) has 3 g of protein per 1 package (95 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170471.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
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