Microwaved Potato, Flesh and Skin (No Salt)

USDA composition for microwaved potato, flesh and skin (no salt), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmicrowave baked potatomicrowaved potatonuked potatoquick baked potatomicrowave potato in skinbaked potatopapapatataaloo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

210

Protein

5 g

Total fat

0 g

Sodium

15 mg

Nutrient
Calories	212.1 kcal	210 kcal	—
Total Fat	0.202 g	0 g	0%
Saturated Fat	0.05252 g	0 g	0%
Trans Fat	0 g	0 g	—
Cholesterol	0 mg	0 mg	0%
Sodium	16.16 mg	15 mg	1%
Total Carbohydrate	48.884 g	49 g	18%
Dietary Fiber	4.646 g	5 g	17%
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	4.9288 g	5 g	10%
Vitamin D	0 mcg	0 mcg	0%
Calcium	22.22 mg	20 mg	2%
Iron	2.5048 mg	2.5 mg	15%
Potassium	902.94 mg	900 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 1% of microwaved potato, flesh and skin (no salt)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.3 g

9.3%

0.9%

92.2%

1.05 kcal/g

21.90 g

10.52

0.02

0.10

1.65

1.73

3.20

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170094 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.