Ranch Dressing, Regular
130 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories130 kcal
- Total Fat13 g17%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium270 mg12%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0.03 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K40 mcg35%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Trans Fat0.0546 g → 0 g · shown as 0
- Cholesterol7.8 mg → 10 mg · nearest 5 mg
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate1.77 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein0.396 g → 0 g · shown as 0
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.09 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat93% of calories
- Carbohydrate5% of calories
Questions about Ranch Dressing
How many calories are in Ranch Dressing?
Ranch Dressing, Regular has 130 calories per 1 serving (30 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ranch Dressing?
Ranch Dressing, Regular has 0 g of protein per 1 serving (30 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Refined Soybean Oil
- Regular Salted Margarine, Stick (80% Fat)
- Regular Salted Margarine, Tub (80% Fat)
- Regular Stick Margarine, 80% Fat, with Salt and Vitamin D
For information only. Check the sources before printing a label.