Margarine, Tub
70 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories70 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.5 mcg2%
- Calcium5 mg0%
- Iron0 mg0%
- Potassium5 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Vitamin K14 mcg10%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.53 mg30%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat8.37 g → 8 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol0.14 mg → 0 mg · shown as 0
- Sodium94.4 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.12 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0238 g → 0 g · shown as 0
- Vitamin D0.518 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.94 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium4.2 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate1% of calories
Questions about Margarine
How many calories are in Margarine?
Margarine, Tub has 70 calories per 1 tablespoon (14 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine?
Margarine, Tub has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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