Light Margarine
15 calories per 1 individual container (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (5 g)% Daily Value
- Calories15 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.2 mcg0%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.3 kcal → 15 kcal · nearest 5 kcal
- Total Fat1.9 g → 2 g · nearest 0.5 g
- Saturated Fat0.432 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.3 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.061 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0165 g → 0 g · shown as 0
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.3 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0015 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium2.25 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Margarine in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat99% of calories
- Carbohydrate1% of calories
Questions about Light Margarine
How many calories are in Light Margarine?
Light Margarine has 15 calories per 1 individual container (5 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Margarine?
Light Margarine has 0 g of protein per 1 individual container (5 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More margarine
For information only. Check the sources before printing a label.