Light Margarine

USDA composition for light margarine, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledreduced fat margarinelow fat margarinediet margarinelight spreadoleomargarinemargarina light
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
15
Protein
0 g
Total fat
2 g
Sodium
30 mg
Nutrient
Calories17.3 kcal15 kcal
Total Fat1.895 g2 g2%
Saturated Fat0.4325 g0 g2%
Trans Fatnot reported
Cholesterol0 mg0 mg0%
Sodium29.3 mg30 mg1%
Total Carbohydrate0.061 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein0.0165 g0 g0%
Vitamin D0.185 mcg0.2 mcg0%
Calcium0.3 mg0 mg0%
Iron0.0015 mg0 mg0%
Potassium2.25 mg0 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 individual container, 5 grams. 15 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 99% of light margarine’s calories come from fat whether you weigh out 1 individual container or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
0.1 g
0.4%
98.6%
1.4%
3.46 kcal/g
1.22 g
13.02
1.00
1.72
3.13
5.83

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2710162 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.