Margarine, Stick
1,610 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories1,610 kcal
- Total Fat181 g232%
- Saturated Fat34 g170%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,680 mg73%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D8.3 mcg40%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat87 g
- Polyunsaturated fat54 g
- Vitamin A1,830 mcg RAE200%
- Vitamin C0.4 mg0%
- Vitamin E20.2 mg130%
- Vitamin K208 mcg170%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.22 mcg10%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,606.08 kcal → 1,610 kcal · nearest 10 kcal
- Total Fat181 g → 181 g · nearest 1 g
- Saturated Fat34 g → 34 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,682.24 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate1.57 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.358 g → 0 g · shown as 0
- Vitamin D8.29 mcg → 8.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.72 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.134 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate0% of calories
Questions about Margarine
How many calories are in Margarine?
Margarine, Stick has 1,610 calories per 1 cup (224 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine?
Margarine, Stick has 0 g of protein per 1 cup (224 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710159.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More margarine
For information only. Check the sources before printing a label.