Light Chocolate Ice Cream Sandwich
180 calories per 1 sandwich (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (75 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium150 mg7%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g4%
- Total Sugars16 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.17 mcg6%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.3 g → 6 g · nearest 1 g
- Saturated Fat3.04 g → 3 g · nearest 0.5 g
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate28.4 g → 28 g · nearest 1 g
- Dietary Fiber1.13 g → 1 g · nearest 1 g
- Total Sugars15.6 g → 16 g · nearest 1 g
- Protein3.64 g → 4 g · nearest 1 g
- Vitamin D0.075 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium84.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate62% of calories
Questions about Light Chocolate Ice Cream Sandwich
How many calories are in Light Chocolate Ice Cream Sandwich?
Light Chocolate Ice Cream Sandwich has 180 calories per 1 sandwich (75 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Chocolate Ice Cream Sandwich?
Light Chocolate Ice Cream Sandwich has 4 g of protein per 1 sandwich (75 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705669.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
For information only. Check the sources before printing a label.