Kraft Velveeta Light, Reduced Fat Process Cheese
60 calories per 1 oz (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium440 mg19%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium160 mg10%
- Iron0.04 mg0%
- Potassium100 mg2%
- Vitamin C0 mg0%
- Riboflavin0.18 mg15%
- Phosphorus290 mg25%
- Zinc0.7 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.97 g → 3 g · nearest 0.5 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Cholesterol11.8 mg → 10 mg · nearest 5 mg
- Sodium444 mg → 440 mg · nearest 10 mg
- Total Carbohydrate3.3 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.38 g → 2 g · nearest 1 g
- Protein5.49 g → 5 g · nearest 1 g
- Calcium161 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.0392 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium96.6 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Velveeta Light in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat43% of calories
- Carbohydrate21% of calories
Questions about Kraft Velveeta Light
How many calories are in Kraft Velveeta Light?
Kraft Velveeta Light, Reduced Fat Process Cheese has 60 calories per 1 oz (28 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Velveeta Light?
Kraft Velveeta Light, Reduced Fat Process Cheese has 5 g of protein per 1 oz (28 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173449.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.