Kraft Cheez Whiz Light, Pasteurized Process Cheese

USDA composition for kraft cheez whiz light, pasteurized process cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledCheez Whiz Lightlight cheese whizlight processed cheese spreadKraft light cheese spreadcheese spreadprocessed cheese
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
80
Protein
6 g
Total fat
3.5 g
Sodium
600 mg
Nutrient
Calories75.25 kcal80 kcal
Total Fat3.325 g3.5 g4%
Saturated Fat2.24 g2 g11%
Trans Fatnot reported
Cholesterol12.25 mg10 mg4%
Sodium595 mg600 mg26%
Total Carbohydrate5.67 g6 g2%
Dietary Fiber0.07 g0 g0%
Total Sugars2.87 g3 g
Added Sugarsnot reported
Protein5.705 g6 g11%
Vitamin Dnot reported
Calcium146.3 mg150 mg10%
Iron0.056 mg0.1 mg0%
Potassium103.95 mg100 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing tbsp, 35 grams. 80 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 40% of kraft cheez whiz light, pasteurized process cheese’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
7.6 g
30.3%
39.8%
30.1%
2.15 kcal/g
16.00 g
81.00
5.72
0.44

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173446 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 9 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.