Kohlrabi, Cooked, Boiled, Drained, Salted
50 calories per 1 cup slices (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (165 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium560 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C89 mg100%
- Vitamin E0.9 mg6%
- Vitamin K0.2 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.25 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.22 mg25%
- Manganese0.23 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.182 g → 0 g · shown as 0
- Saturated Fat0.0231 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium424 mg → 420 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars4.62 g → 5 g · nearest 1 g
- Protein2.97 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.66 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium561 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Kohlrabi
How many calories are in Kohlrabi?
Kohlrabi, Cooked, Boiled, Drained, Salted has 50 calories per 1 cup slices (165 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kohlrabi?
Kohlrabi, Cooked, Boiled, Drained, Salted has 3 g of protein per 1 cup slices (165 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169357.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.