Lambsquarters, Boiled
60 calories per 1 cup, chopped (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (180 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate9 g3%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium460 mg35%
- Iron1.3 mg8%
- Potassium520 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A700 mcg RAE80%
- Vitamin C67 mg70%
- Vitamin E3.3 mg20%
- Vitamin K890 mcg740%
- Thiamin0.18 mg15%
- Riboflavin0.47 mg35%
- Vitamin B60.31 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.35 mg40%
- Manganese0.95 mg40%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.0936 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium52.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate9 g → 9 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein5.76 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium464 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium518 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lambsquarters in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat20% of calories
- Carbohydrate63% of calories
Questions about Lambsquarters
How many calories are in Lambsquarters?
Lambsquarters, Boiled has 60 calories per 1 cup, chopped (180 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lambsquarters?
Lambsquarters, Boiled has 6 g of protein per 1 cup, chopped (180 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.