Kidney Beans, Canned, No Fat Added
240 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories240 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium560 mg24%
- Total Carbohydrate44 g16%
- Dietary Fiber14 g51%
- Total Sugars6 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.7 mg20%
- Potassium780 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K12 mcg10%
- Thiamin0.3 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus320 mg25%
- Magnesium90 mg20%
- Zinc1.9 mg15%
- Selenium3 mcg6%
- Copper0.44 mg50%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat1.08 g → 1 g · nearest 0.5 g
- Saturated Fat0.374 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium560 mg → 560 mg · nearest 10 mg
- Total Carbohydrate44.5 g → 44 g · nearest 1 g
- Dietary Fiber14.4 g → 14 g · nearest 1 g
- Total Sugars5.54 g → 6 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium779 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, Canned, No Fat Added has 240 calories per 1 cup (180 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, Canned, No Fat Added has 16 g of protein per 1 cup (180 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707383.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Kidney Beans, Canned, Reduced Sodium
- Kidney Beans, Canned, with Fat Added
- Kidney Beans, Cooked from Dried, No Fat Added
- Kidney Beans, Cooked from Dried, with Fat
- Kidney Beans, Restaurant-Style
- Lentils
- Lentils, Canned
- Lentils, Cooked from Dried, No Added Fat
- Lentils, Cooked from Dried, with Fat
- Lima Beans
For information only. Check the sources before printing a label.