Jelly Doughnut
310 calories per 1 doughnut (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 doughnut (80 g)% Daily Value
- Calories310 kcal
- Total Fat15 g19%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium210 mg9%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g5%
- Total Sugars23 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium70 mg6%
- Iron1.6 mg8%
- Potassium70 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.2 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate100 mcg DFE25%
- Vitamin B120.07 mcg4%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.06 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Saturated Fat6.05 g → 6 g · nearest 1 g
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber1.52 g → 2 g · nearest 1 g
- Total Sugars22.8 g → 23 g · nearest 1 g
- Protein3.95 g → 4 g · nearest 1 g
- Vitamin D0.08 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium65.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium73.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat42% of calories
- Carbohydrate54% of calories
Questions about Jelly Doughnut
How many calories are in Jelly Doughnut?
Jelly Doughnut has 310 calories per 1 doughnut (80 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jelly Doughnut?
Jelly Doughnut has 4 g of protein per 1 doughnut (80 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708074.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
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