Pan Dulce, No Topping
210 calories per 1 small (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (56 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium130 mg6%
- Total Carbohydrate32 g11%
- Dietary Fiber1 g5%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.21 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate85 mcg DFE20%
- Vitamin B120.06 mcg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium15 mcg25%
- Copper0.07 mg8%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.48 g → 6 g · nearest 1 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol16.8 mg → 15 mg · nearest 5 mg
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars7 g → 7 g · nearest 1 g
- Protein5.28 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat28% of calories
- Carbohydrate61% of calories
Questions about Pan Dulce
How many calories are in Pan Dulce?
Pan Dulce, No Topping has 210 calories per 1 small (56 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pan Dulce?
Pan Dulce, No Topping has 5 g of protein per 1 small (56 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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