Italian Wedding Soup
290 calories per 1 individual container (440 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (440 g)% Daily Value
- Calories290 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium1,050 mg46%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g14%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3 mg15%
- Potassium610 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A320 mcg RAE35%
- Vitamin C19 mg20%
- Vitamin E2 mg15%
- Vitamin K380 mcg320%
- Thiamin0.35 mg30%
- Riboflavin0.35 mg25%
- Vitamin B60.4 mg25%
- Folate175 mcg DFE45%
- Vitamin B120.97 mcg40%
- Phosphorus160 mg15%
- Magnesium100 mg25%
- Zinc2.6 mg25%
- Selenium27 mcg50%
- Copper0.22 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat3.54 g → 3.5 g · nearest 0.5 g
- Cholesterol30.8 mg → 30 mg · nearest 5 mg
- Sodium1,051.6 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate32.5 g → 32 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars3.04 g → 3 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat33% of calories
- Carbohydrate45% of calories
Questions about Italian Wedding Soup
How many calories are in Italian Wedding Soup?
Italian Wedding Soup has 290 calories per 1 individual container (440 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Italian Wedding Soup?
Italian Wedding Soup has 16 g of protein per 1 individual container (440 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707130.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.