Cornmeal Mush, No Added Fat
550 calories per 1 cup, dry, yields (955 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (955 g)% Daily Value
- Calories550 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium680 mg29%
- Total Carbohydrate119 g43%
- Dietary Fiber6 g20%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron6.2 mg35%
- Potassium200 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.66 mg50%
- Riboflavin0.52 mg40%
- Vitamin B60.25 mg15%
- Folate355 mcg DFE90%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc1.1 mg10%
- Selenium15 mcg30%
- Copper0.21 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories554 kcal → 550 kcal · nearest 10 kcal
- Total Fat2.67 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.334 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium678 mg → 680 mg · nearest 10 mg
- Total Carbohydrate119 g → 119 g · nearest 1 g
- Dietary Fiber5.73 g → 6 g · nearest 1 g
- Total Sugars2.39 g → 2 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.21 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Cornmeal Mush
How many calories are in Cornmeal Mush?
Cornmeal Mush, No Added Fat has 550 calories per 1 cup, dry, yields (955 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornmeal Mush?
Cornmeal Mush, No Added Fat has 11 g of protein per 1 cup, dry, yields (955 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708374.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
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- Grits
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- Grits with Cheese, Fat Added
- Grits with Cheese, No Added Fat
- Grits, Regular or Quick, Made with Water
- Grits, Regular or Quick, Made with Water, Fat Added
For information only. Check the sources before printing a label.