Cornmeal Mush, No Added Fat
USDA composition for cornmeal mush, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 553.9 kcal | 550 kcal | — | |
| Total Fat | 2.674 g | 2.5 g | 3% | |
| Saturated Fat | 0.33425 g | 0 g | 2% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 678.05 mg | 680 mg | 29% | |
| Total Carbohydrate | 119.375 g | 119 g | 43% | |
| Dietary Fiber | 5.73 g | 6 g | 20% | |
| Total Sugars | 2.3875 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.696 g | 11 g | 21% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 38.2 mg | 40 mg | 2% | |
| Iron | 6.2075 mg | 6.2 mg | 35% | |
| Potassium | 200.55 mg | 200 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, dry, yields, 955 grams. 550 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of cornmeal mush, no added fat’s calories come from fat whether you weigh out 1 strip or slice or 1 cup, dry, yields.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.