Hubbard Squash, Boiled and Mashed, Unsalted
70 calories per 1 cup, mashed (236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (236 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate15 g6%
- Dietary Fiber7 g24%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium510 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A470 mcg RAE50%
- Vitamin C15 mg15%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.24 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus30 mg2%
- Magnesium30 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.3 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.873 g → 1 g · nearest 0.5 g
- Saturated Fat0.179 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Dietary Fiber6.84 g → 7 g · nearest 1 g
- Total Sugars6.91 g → 7 g · nearest 1 g
- Protein3.49 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.661 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium505 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about Hubbard Squash
How many calories are in Hubbard Squash?
Hubbard Squash, Boiled and Mashed, Unsalted has 70 calories per 1 cup, mashed (236 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hubbard Squash?
Hubbard Squash, Boiled and Mashed, Unsalted has 3 g of protein per 1 cup, mashed (236 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.