Instant Mashed Potatoes, Prepared from Granules with Water and Margarine
240 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories240 kcal
- Total Fat10 g13%
- Saturated Fat2 g10%
- Trans Fat1.5 g
- Cholesterol5 mg1%
- Sodium360 mg16%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0.6 mcg4%
- Calcium70 mg6%
- Iron0.4 mg2%
- Potassium330 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C14 mg15%
- Vitamin E1.1 mg8%
- Vitamin K13 mcg10%
- Thiamin0.19 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.34 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium12 mcg20%
- Copper0.06 mg6%
- Manganese0.42 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat2.01 g → 2 g · nearest 0.5 g
- Trans Fat1.26 g → 1.5 g · nearest 0.5 g
- Cholesterol4.2 mg → 5 mg · nearest 5 mg
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate33.9 g → 34 g · nearest 1 g
- Dietary Fiber2.73 g → 3 g · nearest 1 g
- Total Sugars3.65 g → 4 g · nearest 1 g
- Protein4.47 g → 4 g · nearest 1 g
- Vitamin D0.63 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium73.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.42 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat37% of calories
- Carbohydrate56% of calories
Questions about Instant Mashed Potatoes
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared from Granules with Water and Margarine has 240 calories per 1 cup (210 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared from Granules with Water and Margarine has 4 g of protein per 1 cup (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170042.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.