Hot Cocoa, Prepared from Mix with Water
110 calories per 1 serving 6 fl oz (206 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 6 fl oz (206 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g4%
- Total Sugars19 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.4 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.676 g → 0.5 g · nearest 0.5 g
- Trans Fat0.214 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars18.6 g → 19 g · nearest 1 g
- Protein1.9 g → 2 g · nearest 1 g
- Calcium43.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.35 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Hot Cocoa
How many calories are in Hot Cocoa?
Hot Cocoa, Prepared from Mix with Water has 110 calories per 1 serving 6 fl oz (206 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Cocoa?
Hot Cocoa, Prepared from Mix with Water has 2 g of protein per 1 serving 6 fl oz (206 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.