Jackfruit, Raw
140 calories per 1 cup 1" pieces (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup 1" pieces (151 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g8%
- Total Sugars29 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium680 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C21 mg25%
- Vitamin E0.5 mg4%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.5 mg30%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium45 mg10%
- Zinc0.2 mg2%
- Copper0.11 mg15%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.966 g → 1 g · nearest 0.5 g
- Saturated Fat0.294 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.02 mg → 0 mg · shown as 0
- Total Carbohydrate35.1 g → 35 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars28.8 g → 29 g · nearest 1 g
- Protein2.6 g → 3 g · nearest 1 g
- Calcium36.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.347 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium676 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate98% of calories
Questions about Jackfruit
How many calories are in Jackfruit?
Jackfruit, Raw has 140 calories per 1 cup 1" pieces (151 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jackfruit?
Jackfruit, Raw has 3 g of protein per 1 cup 1" pieces (151 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.