Hash Brown Potatoes, Pan-Fried in Canola Oil
310 calories per 1 cup prepared (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup prepared (130 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g17%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium920 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin C4 mg4%
- Vitamin E2.2 mg15%
- Vitamin K25 mcg20%
- Thiamin0.04 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.47 mg30%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Copper0.14 mg15%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 310 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Trans Fat0.0416 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate44.2 g → 44 g · nearest 1 g
- Dietary Fiber4.68 g → 5 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein4.21 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.962 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium915 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat38% of calories
- Carbohydrate56% of calories
Questions about Hash Brown Potatoes
How many calories are in Hash Brown Potatoes?
Hash Brown Potatoes, Pan-Fried in Canola Oil has 310 calories per 1 cup prepared (130 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Brown Potatoes?
Hash Brown Potatoes, Pan-Fried in Canola Oil has 4 g of protein per 1 cup prepared (130 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167605.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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