Hash Browns, Home-Prepared
410 calories per 1 cup (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (156 g)% Daily Value
- Calories410 kcal
- Total Fat20 g25%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium530 mg23%
- Total Carbohydrate55 g20%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium900 mg20%
- Monounsaturated fat8 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C20 mg25%
- Vitamin E0.02 mg0%
- Vitamin K6 mcg4%
- Thiamin0.27 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.74 mg45%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus110 mg8%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.46 mg50%
- Manganese0.39 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories413 kcal → 410 kcal · nearest 10 kcal
- Total Fat19.5 g → 20 g · nearest 1 g
- Saturated Fat2.94 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium534 mg → 530 mg · nearest 10 mg
- Total Carbohydrate54.8 g → 55 g · nearest 1 g
- Dietary Fiber4.99 g → 5 g · nearest 1 g
- Total Sugars2.32 g → 2 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium899 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat43% of calories
- Carbohydrate53% of calories
Questions about Hash Browns
How many calories are in Hash Browns?
Hash Browns, Home-Prepared has 410 calories per 1 cup (156 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hash Browns?
Hash Browns, Home-Prepared has 5 g of protein per 1 cup (156 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170036.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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