Ham (for use with vegetables)
15 calories per 1 serving, quantity not specified (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (14 g)% Daily Value
- Calories15 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.06 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium5 mcg8%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories16.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.615 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.199 g → 0 g · shown as 0
- Cholesterol7.42 mg → 5 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.22 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.22 g → 0 g · shown as 0
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0.098 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.26 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.115 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham (for use with vegetables) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate5% of calories
Questions about Ham (for use with vegetables)
How many calories are in Ham (for use with vegetables)?
Ham (for use with vegetables) has 15 calories per 1 serving, quantity not specified (14 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham (for use with vegetables)?
Ham (for use with vegetables) has 3 g of protein per 1 serving, quantity not specified (14 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.