Fresh Side Pork (Bacon), Cooked
70 calories per 1 guideline amount on regular sandwich (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on regular sandwich (16 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Folate0 mcg DFE0%
- Vitamin B120.17 mcg8%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.61 g → 6 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol15.8 mg → 15 mg · nearest 5 mg
- Sodium269 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0.272 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.43 g → 5 g · nearest 1 g
- Vitamin D0.064 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.76 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.152 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Fresh Side Pork (Bacon)
How many calories are in Fresh Side Pork (Bacon)?
Fresh Side Pork (Bacon), Cooked has 70 calories per 1 guideline amount on regular sandwich (16 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Side Pork (Bacon)?
Fresh Side Pork (Bacon), Cooked has 5 g of protein per 1 guideline amount on regular sandwich (16 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705890.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bacon
- Pork Bacon, Cooked (Processing Unknown)
- Pork Bacon, Reduced Sodium, Cooked (Processing Unknown)
- Pork Bacon, Smoked or Cured, Cooked
- Pork Bacon, Smoked or Cured, Reduced Sodium, Cooked
- Reduced Sodium Bacon, Cooked (Meat Type Unknown)
- Turkey Bacon, Cooked
- Turkey Bacon, Reduced Sodium, Cooked
- Bacon Bits
- Bacon, Cooked (Meat Type Unknown)
- Beef Bacon, Cooked
For information only. Check the sources before printing a label.