Bacon Bits
35 calories per 1 tablespoon (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (7 g)% Daily Value
- Calories35 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg0%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.81 g → 2 g · nearest 0.5 g
- Saturated Fat0.284 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0.714 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein2.24 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.07 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0504 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat49% of calories
- Carbohydrate24% of calories
Questions about Bacon Bits
How many calories are in Bacon Bits?
Bacon Bits has 35 calories per 1 tablespoon (7 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bacon Bits?
Bacon Bits has 2 g of protein per 1 tablespoon (7 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bacon
- Bacon, Cooked (Meat Type Unknown)
- Beef Bacon, Cooked
- Beef Bacon, Reduced Sodium, Cooked
- Fresh Side Pork (Bacon), Cooked
- Pork Bacon, Cooked (Processing Unknown)
- Pork Bacon, Reduced Sodium, Cooked (Processing Unknown)
- Pork Bacon, Smoked or Cured, Cooked
- Pork Bacon, Smoked or Cured, Reduced Sodium, Cooked
- Reduced Sodium Bacon, Cooked (Meat Type Unknown)
- Turkey Bacon, Cooked
For information only. Check the sources before printing a label.