Flan Caramel Custard, Prepared with Whole Milk
160 calories per 1 cup (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (141 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium160 mg7%
- Total Carbohydrate26 g10%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.3 mcg6%
- Calcium160 mg10%
- Iron0.1 mg0%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol16.9 mg → 15 mg · nearest 5 mg
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate26.3 g → 26 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.16 g → 4 g · nearest 1 g
- Vitamin D1.27 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.0846 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flan Caramel Custard in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat24% of calories
- Carbohydrate66% of calories
Questions about Flan Caramel Custard
How many calories are in Flan Caramel Custard?
Flan Caramel Custard, Prepared with Whole Milk has 160 calories per 1 cup (141 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flan Caramel Custard?
Flan Caramel Custard, Prepared with Whole Milk has 4 g of protein per 1 cup (141 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.