Florida Pompano, Cooked (Dry Heat)
190 calories per 1 fillet (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (88 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium560 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.6 mg50%
- Riboflavin0.13 mg10%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.06 mcg45%
- Pantothenic Acid0.8 mg15%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium41 mcg70%
- Copper0.07 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat3.96 g → 4 g · nearest 0.5 g
- Cholesterol56.3 mg → 55 mg · nearest 5 mg
- Sodium66.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium560 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Florida Pompano
How many calories are in Florida Pompano?
Florida Pompano, Cooked (Dry Heat) has 190 calories per 1 fillet (88 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Florida Pompano?
Florida Pompano, Cooked (Dry Heat) has 21 g of protein per 1 fillet (88 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173683.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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