Fig, Dried
110 calories per 1 serving, quantity not specified (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (40 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate26 g9%
- Dietary Fiber4 g14%
- Total Sugars19 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.8 mg4%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K6 mcg6%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.368 g → 0 g · shown as 0
- Saturated Fat0.0576 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4 mg → 0 mg · shown as 0
- Total Carbohydrate25.6 g → 26 g · nearest 1 g
- Dietary Fiber3.92 g → 4 g · nearest 1 g
- Total Sugars19.2 g → 19 g · nearest 1 g
- Protein1.32 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.812 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Fig
How many calories are in Fig?
Fig, Dried has 110 calories per 1 serving, quantity not specified (40 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fig?
Fig, Dried has 1 g of protein per 1 serving, quantity not specified (40 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709204.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dried fruits
For information only. Check the sources before printing a label.