Dry Roasted Soybeans
420 calories per 1 cup (93 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (93 g)% Daily Value
- Calories420 kcal
- Total Fat20 g26%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber8 g27%
- Total Sugars—
- Added Sugars—
- Protein40 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron3.7 mg20%
- Potassium1,270 mg25%
- Monounsaturated fat4.5 g
- Polyunsaturated fat11 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin K34 mcg30%
- Thiamin0.4 mg35%
- Riboflavin0.7 mg50%
- Vitamin B60.21 mg10%
- Folate190 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus600 mg50%
- Magnesium210 mg50%
- Zinc4.4 mg40%
- Selenium18 mcg35%
- Copper1 mg110%
- Manganese2.03 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat20.1 g → 20 g · nearest 1 g
- Saturated Fat2.91 g → 3 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.86 mg → 0 mg · shown as 0
- Total Carbohydrate27 g → 27 g · nearest 1 g
- Dietary Fiber7.53 g → 8 g · nearest 1 g
- Protein40.3 g → 40 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.67 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,268.52 mg → 1,270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat43% of calories
- Carbohydrate26% of calories
Questions about Dry Roasted Soybeans
How many calories are in Dry Roasted Soybeans?
Dry Roasted Soybeans has 420 calories per 1 cup (93 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Roasted Soybeans?
Dry Roasted Soybeans has 40 g of protein per 1 cup (93 g) and 43 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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