Creamed Corn
180 calories per 1 cup (250 g), from USDA FoodData Central.
180
Calories
4 g
Protein
1 g
Total fat
45 g
Carbs
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories180 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium650 mg28%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g11%
- Total Sugars8 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium340 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C10 mg10%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.16 mg10%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.05 g → 1 g · nearest 0.5 g
- Saturated Fat0.163 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium653 mg → 650 mg · nearest 10 mg
- Total Carbohydrate45.3 g → 45 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars8.08 g → 8 g · nearest 1 g
- Protein4.35 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.95 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate101% of calories
Questions about Creamed Corn
How many calories are in Creamed Corn?
Creamed Corn has 180 calories per 1 cup (250 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Creamed Corn?
Creamed Corn has 4 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709923.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fresh Corn, Cooked with Fat
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- Fresh Corn, Cooked, No Fat Added
- Frozen Corn, Cooked with Butter or Margarine
- Frozen Corn, Cooked with Fat
- Frozen Corn, Cooked with Oil
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
For information only. Check the sources before printing a label.