Cream of Wheat, Regular, Made with Water, Plain

USDA composition for cream of wheat, regular, made with water, plain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledplain cream of wheatfarina with waterwheat porridge no fathot wheat cereal plainfarinawheat porridgewheat cerealsémolasoojirava

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

120

Protein

3 g

Total fat

0.5 g

Sodium

170 mg

Nutrient
Calories	122.4 kcal	120 kcal	—
Total Fat	0.504 g	0.5 g	1%
Saturated Fat	0.0792 g	0 g	0%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	172.8 mg	170 mg	8%
Total Carbohydrate	25.44 g	25 g	9%
Dietary Fiber	1.2 g	1 g	4%
Total Sugars	0.072 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	3.48 g	3 g	7%
Vitamin D	0 mcg	0 mcg	0%
Calcium	208.8 mg	210 mg	15%
Iron	9.024 mg	9 mg	50%
Potassium	38.4 mg	40 mg	0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of cream of wheat, regular, made with water, plain’s calories come from fat whether you weigh out 1 oz, dry, yields or 1 cup, dry, yields.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.8 g

11.4%

3.7%

83.1%

0.51 kcal/g

10.10 g

21.20

4.50

5.80

3.48

4.33

8.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708434 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

10 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with cream of wheat, regular, made with water, plain?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.