Cream of Wheat, Regular, Made with Water, Plain
120 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron9 mg50%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg10%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.504 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0792 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium173 mg → 170 mg · nearest 10 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars0.072 g → 0 g · shown as 0
- Protein3.48 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium209 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron9.02 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Wheat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Cream of Wheat
How many calories are in Cream of Wheat?
Cream of Wheat, Regular, Made with Water, Plain has 120 calories per 1 serving, quantity not specified (240 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat?
Cream of Wheat, Regular, Made with Water, Plain has 3 g of protein per 1 serving, quantity not specified (240 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708434.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Grits
- Grits with Cheese
- Grits with Cheese, Fat Added
- Grits with Cheese, No Added Fat
- Grits, Regular or Quick, Made with Water
- Grits, Regular or Quick, Made with Water, Fat Added
- Grits, Regular or Quick, Made with Water, No Added Fat
- Hominy, Cooked
- Instant Cream of Wheat, Made with Water and Fat
- Instant Cream of Wheat, Made with Water, Plain
For information only. Check the sources before printing a label.