Cream of Mushroom Soup, Canned, Prepared with Low-Fat Milk
20 calories per 1 fl oz (31.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31.5 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron0.03 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.352 g → 0 g · shown as 0
- Trans Fat0.0173 g → 0 g · shown as 0
- Cholesterol1.26 mg → 0 mg · shown as 0
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate1.81 g → 2 g · nearest 1 g
- Dietary Fiber0.0945 g → 0 g · shown as 0
- Total Sugars0.888 g → 1 g · nearest 1 g
- Protein0.743 g → 1 g · nearest 1 g
- Vitamin D0.221 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.0315 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium32.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Cream of Mushroom Soup
How many calories are in Cream of Mushroom Soup?
Cream of Mushroom Soup, Canned, Prepared with Low-Fat Milk has 20 calories per 1 fl oz (31.5 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Mushroom Soup?
Cream of Mushroom Soup, Canned, Prepared with Low-Fat Milk has 1 g of protein per 1 fl oz (31.5 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.