Corn Pudding, Home Prepared
220 calories per 1 cup (167 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (167 g)% Daily Value
- Calories220 kcal
- Total Fat8 g11%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol120 mg40%
- Sodium470 mg20%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars11 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium70 mg6%
- Iron0.9 mg4%
- Potassium290 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C6 mg6%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.26 mg20%
- Vitamin B60.21 mg10%
- Folate50 mcg DFE10%
- Vitamin B120.52 mcg20%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium10 mcg20%
- Copper0.07 mg8%
- Manganese0.13 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.42 g → 8 g · nearest 1 g
- Saturated Fat4.09 g → 4 g · nearest 0.5 g
- Trans Fat0.155 g → 0 g · shown as 0
- Cholesterol120 mg → 120 mg · nearest 5 mg
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein7.38 g → 7 g · nearest 1 g
- Vitamin D0.835 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.885 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium294 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat35% of calories
- Carbohydrate52% of calories
Questions about Corn Pudding
How many calories are in Corn Pudding?
Corn Pudding, Home Prepared has 220 calories per 1 cup (167 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Pudding?
Corn Pudding, Home Prepared has 7 g of protein per 1 cup (167 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170492.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.