Cowpea Leafy Tips, Boiled, Salted
10 calories per 1 cup, chopped (53 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (53 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate1 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C10 mg10%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.02 mg0%
- Phosphorus20 mg2%
- Magnesium35 mg8%
- Zinc0.1 mg2%
- Selenium0.5 mcg0%
- Copper0.08 mg10%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.7 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.053 g → 0 g · shown as 0
- Saturated Fat0.0138 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate1.48 g → 1 g · nearest 1 g
- Protein2.48 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.578 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cowpea Leafy Tips in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat4% of calories
- Carbohydrate51% of calories
Questions about Cowpea Leafy Tips
How many calories are in Cowpea Leafy Tips?
Cowpea Leafy Tips, Boiled, Salted has 10 calories per 1 cup, chopped (53 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cowpea Leafy Tips?
Cowpea Leafy Tips, Boiled, Salted has 2 g of protein per 1 cup, chopped (53 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Cowpea Leafy Tips, Raw
- Cowpea Pods with Seeds, Boiled
- Cowpea Pods with Seeds, Raw
- Cowpea Young Pods with Seeds, Boiled, Salted
- Crimini Mushroom
- Crimini Mushrooms, Raw
- Crimini Mushrooms, UV-Exposed, Raw
- Crookneck and Straightneck Squash, Boiled (With Salt)
- Cross-Cut French Fries, Frozen
- Crushed Tomatoes, Canned
For information only. Check the sources before printing a label.