Cowpea Pods with Seeds, Raw
5 calories per 1 pod (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pod (12 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.04 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg2%
- Manganese0.04 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5.28 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.036 g → 0 g · shown as 0
- Saturated Fat0.00948 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.48 mg → 0 mg · shown as 0
- Total Carbohydrate1.14 g → 1 g · nearest 1 g
- Dietary Fiber0.396 g → 0 g · shown as 0
- Total Sugars0.605 g → 1 g · nearest 1 g
- Protein0.396 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.12 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cowpea Pods with Seeds in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Cowpea Pods with Seeds
How many calories are in Cowpea Pods with Seeds?
Cowpea Pods with Seeds, Raw has 5 calories per 1 pod (12 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cowpea Pods with Seeds?
Cowpea Pods with Seeds, Raw has 0 g of protein per 1 pod (12 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168405.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.