Cooked Hearts of Palm
100 calories per 1 serving, quantity not specified (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (73 g)% Daily Value
- Calories100 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g4%
- Total Sugars12 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium1,280 mg25%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.53 mg30%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc2.6 mg25%
- Selenium1 mcg0%
- Copper0.45 mg50%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.519 g → 0.5 g · nearest 0.5 g
- Cholesterol1.46 mg → 0 mg · shown as 0
- Sodium98.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber1.1 g → 1 g · nearest 1 g
- Total Sugars12.1 g → 12 g · nearest 1 g
- Protein1.91 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,276.77 mg → 1,280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Hearts of Palm in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat18% of calories
- Carbohydrate74% of calories
Questions about Cooked Hearts of Palm
How many calories are in Cooked Hearts of Palm?
Cooked Hearts of Palm has 100 calories per 1 serving, quantity not specified (73 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Hearts of Palm?
Cooked Hearts of Palm has 2 g of protein per 1 serving, quantity not specified (73 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709954.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.