Fennel Bulb, Raw
70 calories per 1 fennel bulb (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fennel bulb (235 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate17 g6%
- Dietary Fiber7 g26%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg8%
- Iron1.7 mg10%
- Potassium970 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE15%
- Vitamin C28 mg30%
- Vitamin E1.4 mg10%
- Vitamin K148 mcg120%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.11 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.16 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.47 g → 0 g · shown as 0
- Saturated Fat0.212 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium122 mg → 120 mg · nearest 5 mg
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Dietary Fiber7.29 g → 7 g · nearest 1 g
- Total Sugars9.24 g → 9 g · nearest 1 g
- Protein2.91 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium115 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium973 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate94% of calories
Questions about Fennel Bulb
How many calories are in Fennel Bulb?
Fennel Bulb, Raw has 70 calories per 1 fennel bulb (235 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fennel Bulb?
Fennel Bulb, Raw has 3 g of protein per 1 fennel bulb (235 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709779.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.