Cilantro Leaves, Raw
5 calories per 1 sprigs (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sprigs (20 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K62 mcg50%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.05 mg6%
- Manganese0.09 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.6 kcal → 5 kcal · shown as 0
- Total Fat0.104 g → 0 g · shown as 0
- Saturated Fat0.0028 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.734 g → 1 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars0.174 g → 0 g · shown as 0
- Protein0.426 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.354 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat20% of calories
- Carbohydrate64% of calories
Questions about Cilantro Leaves
How many calories are in Cilantro Leaves?
Cilantro Leaves, Raw has 5 calories per 1 sprigs (20 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cilantro Leaves?
Cilantro Leaves, Raw has 0 g of protein per 1 sprigs (20 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169997.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.