Collard Greens, Frozen, Chopped
30 calories per 1 package (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (95 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron1 mg6%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A440 mcg RAE50%
- Vitamin C38 mg40%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.6 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.352 g → 0 g · shown as 0
- Saturated Fat0.0456 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium45.6 mg → 45 mg · nearest 5 mg
- Total Carbohydrate6.14 g → 6 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Protein2.56 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat10% of calories
- Carbohydrate78% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen, Chopped has 30 calories per 1 package (95 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen, Chopped has 3 g of protein per 1 package (95 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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