Chopped Ham, Not Canned
60 calories per 1 slice (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (28 g)% Daily Value
- Calories60 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium330 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.1 mg6%
- Folate0 mcg DFE0%
- Vitamin B120.26 mcg10%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.68 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.71 g → 1.5 g · nearest 0.5 g
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium334 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.4 g → 1 g · nearest 1 g
- Protein4.62 g → 5 g · nearest 1 g
- Vitamin D0.196 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.96 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.232 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chopped Ham in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Chopped Ham
How many calories are in Chopped Ham?
Chopped Ham, Not Canned has 60 calories per 1 slice (28 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chopped Ham?
Chopped Ham, Not Canned has 5 g of protein per 1 slice (28 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171627.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Cooked Turkey and Pork Sausage, Patty or Link
- Corned Beef Loaf, Jellied
- Corned Beef, Canned
- Dutch Brand Loaf (Chicken, Pork and Beef)
- Frankfurter (Meat & Poultry), Boiled
- Frankfurter (Meat & Poultry), Grilled
- Frankfurter, Chicken
- Frankfurter, Meat
- Frankfurter, Meat and Poultry, Unheated
- Frankfurter, Turkey
For information only. Check the sources before printing a label.