Corned Beef, Canned
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat4 g5%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc1 mg10%
- Selenium12 mcg20%
- Copper0.02 mg2%
- Manganese0 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat1.75 g → 2 g · nearest 0.5 g
- Cholesterol24.4 mg → 25 mg · nearest 5 mg
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.68 g → 8 g · nearest 1 g
- Vitamin D0.0567 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Corned Beef
How many calories are in Corned Beef?
Corned Beef, Canned has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef?
Corned Beef, Canned has 8 g of protein per 1 oz (28.35 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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