Chocolate Cookie with Rice Cereal
140 calories per 1 little debbie cookie (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 little debbie cookie (31 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber0 g2%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium65.1 mg → 65 mg · nearest 5 mg
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Dietary Fiber0.496 g → 0 g · shown as 0
- Total Sugars12.5 g → 12 g · nearest 1 g
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.772 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat40% of calories
- Carbohydrate58% of calories
Questions about Chocolate Cookie with Rice Cereal
How many calories are in Chocolate Cookie with Rice Cereal?
Chocolate Cookie with Rice Cereal has 140 calories per 1 little debbie cookie (31 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Cookie with Rice Cereal?
Chocolate Cookie with Rice Cereal has 1 g of protein per 1 little debbie cookie (31 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707913.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
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- Chocolate Sandwich Cookie
- Chocolate Sandwich Cookie with Extra Filling
- Chocolate Sandwich Cookie, Reduced Fat
- Chocolate Wafer Cookie
- Chocolate-Coated Cookie with Peanut Butter Filling
- Chocolate-Covered Graham Crackers
- Coconut Cookie
- Cookie Bar with Chocolate, Nuts, and Graham Crackers
- Cookie, Not Further Specified
For information only. Check the sources before printing a label.