Chocolate Chip Cookies, Lower Fat, Commercially Prepared
150 calories per 1 serving 3 cookies (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 3 cookies (34 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.1 mg6%
- Potassium50 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Manganese0.13 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.09 g → 6 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate60% of calories
Questions about Chocolate Chip Cookies
How many calories are in Chocolate Chip Cookies?
Chocolate Chip Cookies, Lower Fat, Commercially Prepared has 150 calories per 1 serving 3 cookies (34 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Chip Cookies?
Chocolate Chip Cookies, Lower Fat, Commercially Prepared has 2 g of protein per 1 serving 3 cookies (34 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.