Chocolate Chip Cookie
USDA composition for chocolate chip cookie, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 398.52 kcal | 400 kcal | — | |
| Total Fat | 20.007 g | 20 g | 26% | |
| Saturated Fat | 6.5529 g | 7 g | 33% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 251.91 mg | 250 mg | 11% | |
| Total Carbohydrate | 52.974 g | 53 g | 19% | |
| Dietary Fiber | 1.62 g | 2 g | 6% | |
| Total Sugars | 26.649 g | 27 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.131 g | 4 g | 8% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 17.01 mg | 20 mg | 2% | |
| Iron | 4.5198 mg | 4.5 mg | 25% | |
| Potassium | 138.51 mg | 140 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, bite size, 81 grams. 400 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of chocolate chip cookie’s calories come from fat whether you weigh out 1 mini or bite size cookie or 1 cup, bite size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.