Chicken or Turkey with Potatoes and Vegetables, No Sauce
210 calories per 1 serving, quantity not specified (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (162 g)% Daily Value
- Calories210 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium580 mg25%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium470 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E1.5 mg10%
- Vitamin K17 mcg15%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.36 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.1 mcg4%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.2 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.23 g → 9 g · nearest 1 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.729 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat39% of calories
- Carbohydrate45% of calories
Questions about Chicken or Turkey with Potatoes and Veg…
How many calories are in Chicken or Turkey with Potatoes and Veg…?
Chicken or Turkey with Potatoes and Vegetables, No Sauce has 210 calories per 1 serving, quantity not specified (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Potatoes and Veg…?
Chicken or Turkey with Potatoes and Vegetables, No Sauce has 10 g of protein per 1 serving, quantity not specified (162 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706668.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Potatoes, Corn, Cheese, and Gravy
- Chicken or Turkey with Potatoes, Dark Vegetables, and Cheese Sauce
- Chicken or Turkey with Potatoes, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Potatoes, Dark Vegetables, and Gravy
- Chicken or Turkey with Potatoes, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Rice and Dark Vegetables, No Sauce
- Chicken or Turkey with Rice and Vegetables in Cheese Sauce
- Chicken or Turkey with Rice and Vegetables in Cream Sauce
- Chicken or Turkey with Rice and Vegetables in Gravy
- Chicken or Turkey with Rice and Vegetables in Tomato Sauce
For information only. Check the sources before printing a label.