Cheese Pastry Puffs
40 calories per 1 cup (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (16 g)% Daily Value
- Calories40 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium90 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium3 mcg4%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat3.13 g → 3 g · nearest 0.5 g
- Saturated Fat0.939 g → 1 g · nearest 0.5 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium88.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate2.14 g → 2 g · nearest 1 g
- Dietary Fiber0.064 g → 0 g · shown as 0
- Total Sugars0.032 g → 0 g · shown as 0
- Protein1.49 g → 1 g · nearest 1 g
- Vitamin D0.208 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.221 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat66% of calories
- Carbohydrate20% of calories
Questions about Cheese Pastry Puffs
How many calories are in Cheese Pastry Puffs?
Cheese Pastry Puffs has 40 calories per 1 cup (16 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Pastry Puffs?
Cheese Pastry Puffs has 1 g of protein per 1 cup (16 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708055.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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