Cheese-Flavored Corn Puffs or Twists
160 calories per 1 oz crunchy (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz crunchy (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat10 g13%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium260 mg11%
- Total Carbohydrate15 g6%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0.4 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.3 mg6%
- Phosphorus40 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Manganese0.02 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.0771 g → 0 g · shown as 0
- Cholesterol1.98 mg → 0 mg · shown as 0
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate15.5 g → 15 g · nearest 1 g
- Dietary Fiber0.227 g → 0 g · shown as 0
- Total Sugars1.01 g → 1 g · nearest 1 g
- Protein1.55 g → 2 g · nearest 1 g
- Vitamin D0.0284 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.479 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium51 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese-Flavored Corn Puffs or Twists in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat58% of calories
- Carbohydrate38% of calories
Questions about Cheese-Flavored Corn Puffs or Twists
How many calories are in Cheese-Flavored Corn Puffs or Twists?
Cheese-Flavored Corn Puffs or Twists has 160 calories per 1 oz crunchy (28.35 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese-Flavored Corn Puffs or Twists?
Cheese-Flavored Corn Puffs or Twists has 2 g of protein per 1 oz crunchy (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167949.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.