Catjang Cowpeas, Cooked, Salted
200 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories200 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate35 g13%
- Dietary Fiber6 g22%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron5.2 mg30%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.08 mg6%
- Vitamin B60.16 mg10%
- Folate245 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium165 mg40%
- Zinc3.2 mg30%
- Selenium4 mcg8%
- Copper0.46 mg50%
- Manganese0.81 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.316 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium436 mg → 440 mg · nearest 10 mg
- Total Carbohydrate34.7 g → 35 g · nearest 1 g
- Dietary Fiber6.16 g → 6 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.22 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium641 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat5% of calories
- Carbohydrate69% of calories
Questions about Catjang Cowpeas
How many calories are in Catjang Cowpeas?
Catjang Cowpeas, Cooked, Salted has 200 calories per 1 cup (171 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Catjang Cowpeas?
Catjang Cowpeas, Cooked, Salted has 14 g of protein per 1 cup (171 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175251.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Catjang Cowpeas, Dry
- Cellophane Noodles (Mung Bean), Dehydrated
- Chickpea Flour (Besan)
- Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed
- Chickpeas (Garbanzo Beans), Cooked
- Chickpeas (Garbanzo Beans), Dry
- Chickpeas (Garbanzo Beans), Raw
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
For information only. Check the sources before printing a label.