Canned Pears in Heavy Syrup
200 calories per 1 cup (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (266 g)% Daily Value
- Calories200 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate51 g19%
- Dietary Fiber4 g15%
- Total Sugars40 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.13 mg15%
- Manganese0.09 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.346 g → 0 g · shown as 0
- Saturated Fat0.0186 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber4.26 g → 4 g · nearest 1 g
- Total Sugars40.4 g → 40 g · nearest 1 g
- Protein0.532 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.585 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Pears in Heavy Syrup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate104% of calories
Questions about Canned Pears in Heavy Syrup
How many calories are in Canned Pears in Heavy Syrup?
Canned Pears in Heavy Syrup has 200 calories per 1 cup (266 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Pears in Heavy Syrup?
Canned Pears in Heavy Syrup has 1 g of protein per 1 cup (266 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169939.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.