California Red Kidney Beans, Cooked
220 calories per 1 cup (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (177 g)% Daily Value
- Calories220 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate40 g14%
- Dietary Fiber16 g59%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium120 mg8%
- Iron5.3 mg30%
- Potassium740 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.23 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.18 mg10%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium85 mg20%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.51 mg60%
- Manganese0.56 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.159 g → 0 g · shown as 0
- Saturated Fat0.0248 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.08 mg → 5 mg · nearest 5 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber16.5 g → 16 g · nearest 1 g
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron5.27 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium742 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using California Red Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat1% of calories
- Carbohydrate72% of calories
Questions about California Red Kidney Beans
How many calories are in California Red Kidney Beans?
California Red Kidney Beans, Cooked has 220 calories per 1 cup (177 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in California Red Kidney Beans?
California Red Kidney Beans, Cooked has 16 g of protein per 1 cup (177 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- California Red Kidney Beans, Cooked, Salted
- California Red Kidney Beans, Raw
- Canned Baked Beans, No Salt Added
- Cannellini Beans, Canned, Drained and Rinsed
- Cannellini Beans, Dry
- Carob Flour
- Catjang Cowpeas, Cooked
- Catjang Cowpeas, Cooked, Salted
- Catjang Cowpeas, Dry
- Cellophane Noodles (Mung Bean), Dehydrated
For information only. Check the sources before printing a label.